There are two sources for our body systems to get vit K: vitamin K foods and bacteria in our intestinal tracts. Of course, newborns cannot yet eat this important vitamin in foodstuffs and their bodies only start getting populated with microorganisms. That is the reason why babies can be at risk of having hemorrhagic illness. This means, they could simply bleed to loss of life. That is why in many countries babies get vitamin K in shots immediately after they are born.
Vit K is responsible for blood clotting and it normally takes active role in protein making in our body systems. This vit is mostly contained in plant foods, such as veggies. However, it can also be found in some meats. That is the reason why supplying your child with well-timed feeding up is essential. Babies of six months and older should start getting their foods, including such type of hypoallergenic types, as cooked spinach. Processed spinach is quite full with vitamin K.
Other vitamin K foods are Brussels sprouts, broccoli, kale, lettuce, parsley, etc. Most of them can be included into babies' eating plan in small amounts in pretty early age.
Foodstuffs, less full of vitamin K are meats, for example chicken, lamb or turkey. Turkey or chicken meats can also be included into babies' diet, once they reach up to eight months of age.
If you are expecting a child, you should decide on whether to consent or not to supply it vitamin K injection right after the birth. This way, your newborn can get an adequate amount of vitamin K way before it can eat any of the vitamin K foods and create its blood clotting.
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